Weigh In record (no journal entry) for 02 December 2020
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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400 kcal
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Fat: 7.62g | Prot: 13.36g | Carbs: 66.21g.
Breakfast: Madu, Chia Seed, My Roti Roti Gandum Yamazaki, Tahu Kukus. Lunch: Cimory Yogurt Drink, Yamazaki Roti Tawar Gandum. Dinner: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak. more...
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1759 kcal
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Exercise:
Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Trisbudisusi86's Weight History
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