Weigh In record (no journal entry) for 02 December 2020
|
64 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1187 kcal
|
Fat: 52.07g | Prot: 84.28g | Carbs: 101.76g.
Breakfast: Itambé Creme de Leite, Yoki Polvilho Azedo, Verdemar Queijo Canastra Araxa, 3 Corações Café Extra Forte. Lunch: Borges Azeite de Oliva Extra Virgem , Quinoa Cozida, Qualitá Tomate Grape, Qualitá Palmito Açaí , Alcaparras, Brócolis, Uvas-Passas (sem Sementes), Rúcula, Ovo de Codorna, Salmão no Forno ou Grelhado. Dinner: Häagen-Dazs Macadamia Nut Brittle, Heinz Maionese, Bolinho de tilápia. Snacks/Other: Uvas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|