Weigh In record (no journal entry) for 02 December 2020
|
83.5 kg
Lost so far: 11.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1138 kcal
|
Fat: 43.90g | Prot: 69.94g | Carbs: 117.93g.
Breakfast: ICA Smoothies (Mango, Ananas, Banan), Barbells Protein Bar Salty Peanut. Lunch: Fjällbrynt Mjukost Naturell Plus, Kronfågel Kycklingfilé Tinad Stekt, Sigdal Bakeri Fröknäcke Havre, Friggs Majskakor Chiafrö & Havssaltbin, Kranvatten. Dinner: ICA Asia Sötsur Sås, Hälsans Kök Sesam Nuggets, ICA Kycklingnuggets, Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), ICA Basic Wokgrönsaker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda Söt's Weight History
|