Weigh In record (no journal entry) for 02 December 2020
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77.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1264 kcal
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Fat: 34.55g | Prot: 83.48g | Carbs: 157.52g.
Breakfast: Soyjoy Crispy White Macadamia, Ultra Milk Ultra Milk Low Fat, Nescafe Classic, Carnivor Whey Protein Isolate. Lunch: Kokita Sambal Rawit Bawang, Shallots , Garlic , Sari Roti Roti Tawar (2), Fried Egg without Fat, Apple. Dinner: Nasi Putih, Rumah Makan Sederhana Kikil. more...
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Losing 2.1 kg a Week
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Akhmad Al Fattah's Weight History
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