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нельсон82
Journal
02 Dec 20
нельсон82's Journal, 02 Dec 20
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расчет"v" (80+79+89,5):3=82,833333
69 kg
Lost so far:
28 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
1302 kcal
Fat: 43.42g | Prot: 75.23g | Carbs: 153.85g.
Breakfast:
Пудинг с ряженкой, Solgar Omega 3 950 Mg.
Lunch:
Бурый рис с пережаркой, Белое Мясо Индейки (Запеченное, Нарезанное).
Dinner:
Мистраль Гречка Отварная, Куриная Грудка Отварная.
Snacks/Other:
Авокадо Авокадо, Myllyn Paras 4-Х Зерновая Каша, Авокадо Авокадо.
more...
1699 kcal
Exercise:
11832 шага - 2 hours and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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нельсон82's Weight History
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