Weigh In record (no journal entry) for 02 December 2020
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84 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1694 kcal
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Fat: 68.76g | Prot: 51.78g | Carbs: 223.94g.
Breakfast: Kölln Haferflocken, Chia-Samen, Leinsamen, Naduria Mandelprotein, Apfel, Mandarine, Banane. Lunch: Aldi Mozzarella, Süße Zwiebeln, Weihenstephan Sahne Zum Kochen, Hokkaido Kürbis, Sellerie, Pastinaken, Rote Paprika, Casa Morando Olivenöl Nativ Extra. Dinner: Gefro Ballaststoff Maccaroni, Süße Zwiebeln, Casa Morando Olivenöl Nativ Extra, Tomaten. Snacks/Other: Plätzchen. more...
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3927 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 5 hours, Apple Health - 13 hours. more...
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Losing 0.2 kg a Week
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Gitti1962's Weight History
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