Weigh In record (no journal entry) for 02 December 2020
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46.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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669 kcal
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Fat: 9.11g | Prot: 17.37g | Carbs: 142.40g.
Breakfast: Café, Bjorg Lait d'avoine, Mandarine, Jus de Citron, Kiwi, Quaker Flocons d'avoine (40g), Carrefour Fruits Rouges Surgelés, Oranges, Lindt Chocolat Noir Orange Intense. Lunch: Mandarine, Pomme, Thiriet Poêlée Thaï , Courgette, Bonduelle Haricots Verts Vapeur. Dinner: Mandarine, Riz Cantonais, Moutarde, Tomates Cerises, Haricots Verts, Salade Verte, Concombre (avec Peau), Soupe de Légumes, Courgette. Snacks/Other: Mandarine, Grillon d'Or Riz Complet Soufflé, Bjorg Lait d'avoine. more...
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32 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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