Weigh In record (no journal entry) for 02 December 2020
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60.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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641 kcal
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Fat: 17.20g | Prot: 24.08g | Carbs: 107.80g.
Breakfast: Овсянка с Фруктами. Lunch: Первый Вкус Сыр Адыгэ , Морковь, Сладкий Красный Перец, Яблоко Зеленое, Помидоры, Огурец (с Кожурой). Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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starsevaalex's Weight History
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