bumbye's Journal, 03 Jan 14

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Weigh In record (no journal entry) for 03 January 2014

66.3 kg Lost so far: 10.8 kg. Still to go: 66.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2014:

1348 kcal

Fat: 21.29g | Prot: 59.23g | Carbs: 149.23g. Lunch: homemade healthy ham sandwich. Dinner: Homemade Chicken Soup, White Rice (Medium-Grain, Cooked) . Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers. more...

2211 kcal

Exercise: Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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