Weigh In record (no journal entry) for 02 December 2020
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63 kg
Lost so far: 11.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1015 kcal
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Fat: 49.65g | Prot: 55.62g | Carbs: 88.33g.
Lunch: Brown Rice, Tumis Buncis Ter, Scallops. Dinner: Scallops, Brown Rice. more...
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Losing 0.2 kg a Week
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ratuaulias's Weight History
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