Weigh In record (no journal entry) for 02 December 2020
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62.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1189 kcal
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Fat: 49.56g | Prot: 75.14g | Carbs: 109.32g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Dadar atau Telur Orak-Arik. Lunch: Sawi Putih, Kerupuk Putih, Kanzler Singles Original, Dada Ayam, Tahu. Dinner: Sari Roti Roti Tawar Gandum (1), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Kalbe Slim & Fit Cookies, Khong Guan Cream Crackers. more...
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1641 kcal
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Exercise:
jalan kaki - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Zakiah Indah's Weight History
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