Weigh In record (no journal entry) for 02 December 2020
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88.5 kg
Lost so far: 9.2 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1920 kcal
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Fat: 70.11g | Prot: 141.32g | Carbs: 176.95g.
Breakfast: Sugar, PnP Fat Free Milk, Sasko Regular Plain White Bread Buns, Extra Virgin Olive Oil, Sasko Premium Slices Brown Bread, Egg (Whole) , Minced Beef (90% Lean / 10% Fat) . Lunch: Nutritech Casein Slow Release, Nutritech 100% Pure Whey, Weet-Bix Weet-Bix. Dinner: Thin Crust Pizza with Meat, Clover Full Cream Fresh Milk. more...
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Gaining 2.8 kg a Week
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