Weigh In record (no journal entry) for 02 December 2020
|
55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1235 kcal
|
Fat: 37.83g | Prot: 37.71g | Carbs: 191.95g.
Breakfast: Pisang, Bawang Putih, Madu. Lunch: Tumis Buncis, Indofood Bumbu Racik Tumis, Bamboe Bumbu Balado, Terung, Sosis Daging Sapi, Telur Goreng, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Roma Biskuit Kelapa, Nasi Goreng Ayam. Snacks/Other: Madu, Nissin Vegetable Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sondhiasafira's Weight History
|