Weigh In record (no journal entry) for 02 December 2020
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1235 kcal
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Fat: 37.83g | Prot: 37.71g | Carbs: 191.95g.
Breakfast: Pisang, Bawang Putih, Madu. Lunch: Tumis Buncis, Indofood Bumbu Racik Tumis, Bamboe Bumbu Balado, Terung, Sosis Daging Sapi, Telur Goreng, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Roma Biskuit Kelapa, Nasi Goreng Ayam. Snacks/Other: Madu, Nissin Vegetable Crackers. more...
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steady weight
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sondhiasafira's Weight History
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