Weigh In record (no journal entry) for 02 December 2020
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52.6 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1594 kcal
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Fat: 59.86g | Prot: 79.80g | Carbs: 183.91g.
Breakfast: Nugteta Veggie Plus, Nugteta Tahu Bakso, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Lunch: Emping Melinjo, Nasi Merah, Daging Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Indomaret Kacang Medan, Kue Mentega atau Gula. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 4.2 kg a Week
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INDAHWULANDARI1705's Weight History
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