|
mulai lagi yuk . kebablasan 5 hari belakangan 😂💪
|
59.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1008 kcal
|
Fat: 68.69g | Prot: 128.35g | Carbs: 161.62g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pisang, Mr. Bread Roti Tawar Gandum. Lunch: Nasi Putih, Telur Goreng, Susu Almond, Nangka, Mr. Bread Roti Tawar Gandum, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Buah Pir. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friska1995's Weight History
|