Weigh In record (no journal entry) for 01 December 2020
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53 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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896 kcal
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Fat: 32.42g | Prot: 65.97g | Carbs: 82.56g.
Breakfast: Finlandia Queso Crema Light, La Campagnola Mermelada de Frutilla, Pan Integral, Nescafé Dolca Suave. Lunch: Milanesa de Carne Frita, Pepino (Pelado). Dinner: Vinagre, Huevo Cocido, Pepino (Pelado), Arcor Lentejas. Snacks/Other: M&M's Chocolate Confitado. more...
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1388 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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LizValRomero's Weight History
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