Weigh In record (no journal entry) for 01 December 2020
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2537 kcal
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Fat: 53.51g | Prot: 187.90g | Carbs: 320.70g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Le Naturelle Albume Uovo. Lunch: Rucola , Rio Mare Tonno Leggero , Fesa di Tacchino, Olio Extra Vergine di Oliva, Gallo Riso Nero Venere, Mulino Bianco Sfoglia di Grano Cracker Integrali. Dinner: Piselli Cotti, Conad Riso Basmati, Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero . Snacks/Other: Conad Pane Soffice con Farina Integrale , Cipressi in Chianti Tacchino Arrosto, Enervit Gymline Muscle High Protein Bar 50%. more...
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Losing 1.4 kg a Week
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michele salini's Weight History
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