kmunson's Journal, 03 Jan 14

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Weigh In record (no journal entry) for 03 January 2014

112.0 kg Lost so far: 21.3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2014:

440 kcal

Fat: 20.50g | Prot: 15.00g | Carbs: 51.00g. Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. more...

3223 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

Losing 1.6 kg a Week

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kmunson's Journal, 03 Jan 14

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kmunson's Weight History