Weigh In record (no journal entry) for 01 December 2020
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1477 kcal
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Fat: 72.60g | Prot: 151.60g | Carbs: 60.15g.
Breakfast: Сыр Пармезан (Твердый), Яичный Белок. Lunch: Strike Хлебцы Гречнево-Пшеничные, Русское Море Икра Горбуши, Велес Сало Белорусское, Борщ с Говядиной. Dinner: Брокколи, O'Zera Шоколад Горький 97,7%, Булочка с Маком, Окей Тилапия Филе. more...
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Losing 0.3 kg a Week
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galanovaol's Weight History
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