Weigh In record (no journal entry) for 01 December 2020
|
73.3 kg
Lost so far: 8.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1587 kcal
|
Fat: 61.97g | Prot: 56.75g | Carbs: 207.11g.
Breakfast: Fried Egg, Bagel, Babybel Mini Light Cheese, Coffee, Calavo Avocado. Lunch: Starbucks Sweet Lemon Cake Pop, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Premium Hot Cocoa Double Chocolate. Dinner: Al Fresco Roasted Pepper & Asiago Chicken Sausage, Corn, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Apples . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4wrgcWJG's Weight History
|