Weigh In record (no journal entry) for 01 December 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1036 kcal
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Fat: 44.98g | Prot: 42.95g | Carbs: 116.44g.
Breakfast: Tea with Milk, Kozy Shack Rice Pudding. Dinner: No Name Medium Cheddar Shredded Cheese, Compliments Texas Garlic Toast, Amy's Vegetable Lasagna. Snacks/Other: McVitie's Digestive, 2% Fat Milk, Christie Chips Ahoy!. more...
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Losing 0.6 kg a Week
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mbeauchamp12's Weight History
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