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Nothing to be proud of in Nov, but today begins a new month and I'm ready to step back on the yellow brick road. 💚💜💛
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95.8 kg
Lost so far: 40.3 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2020:
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1466 kcal
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Fat: 45.62g | Prot: 86.68g | Carbs: 184.50g.
Breakfast: HEB Fat Free Milk, Coffee-Mate Original Powder Creamer, Indulgio Cappuccino Mix Hazelnut, Okra, Smothered. Lunch: Okra, Smothered, Kary's Roux Jambalaya Mix, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Roasted Broiled or Baked Chicken Thigh, Tomatoes, Cauliflower, Cucumber (Peeled), Beets, Onions, Extra Virgin Olive Oil. Snacks/Other: Green Tea, Honey, Watermelon, Water. more...
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Gaining 0.6 kg a Week
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 Comments
November was a disaster for me too, Shir. Don't feel lonely. 😕
02 Dec 20 by member: lonniehuffman
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You got this!! I knee surgery and right after foot surgery... Needless to say I'm up 38 lbs of the 40 I lost. I cried so hard yesterday. So I put on my big girl panties (no puns intended... LOL) and started right there and then and downloaded this app. We're all in this together 💕💕
02 Dec 20 by member: Juliann_Rose
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Hey, it’s Thanksgiving month, what do you expect? 😄🌺
02 Dec 20 by member: Shrewdness
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Me too hunny. I’ve been eating sweets like crazy. Coconut cloud cake from Winn-Dixie
02 Dec 20 by member: clairsheart
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Enjoy the yellow brick road!!!
02 Dec 20 by member: John10251
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I'll raise a special glass to you Shir too! Also for one or two for my great FS friends. Can't leave out the ones that have been here awhile, those no longer posting, newer and newbies! I'll go with champagne. And some great music! Guess what... It's also lower in the calories!🥂
02 Dec 20 by member: kattay
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It can happen to any of us. Hang in there!
02 Dec 20 by member: kclab
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shirfleur 1's Weight History
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