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atiragc
Journal
01 Dec 20
atiragc's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
84.8 kg
Lost so far:
0.8 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
1547 kcal
Fat: 57.97g | Prot: 63.33g | Carbs: 215.51g.
Lunch:
Gemüsepfanne, Buchweizen.
Dinner:
Gut & Günstig Norwegische Lachsfilets (125g), Gemüse Grillen, Spiegelei, Buchweizen.
Snacks/Other:
Dattel, Banane.
more...
2244 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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atiragc's Weight History
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