Weigh In record (no journal entry) for 01 December 2020
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1174 kcal
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Fat: 56.82g | Prot: 108.31g | Carbs: 67.94g.
Breakfast: 統一 無糖高纖豆漿, 黑咖啡. Lunch: 水煮蛋, 炒花菜. Dinner: i3Fresh 養生藥膳舒肥嫩雞胸, 蔥, 萬家香 香菇素蠔油, 大漢 非基改涼拌豆腐, 水煮蛋. Snacks/Other: 統一 統一陽光無加糖高纖豆漿. more...
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Losing 2.1 kg a Week
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louisalin's Weight History
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