Weigh In record (no journal entry) for 01 December 2020
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78.9 kg
Lost so far: 25.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2433 kcal
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Fat: 86.26g | Prot: 105.00g | Carbs: 309.40g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Dinner: American Cheese, Sun Chips Harvest Cheddar, Subway 6" Turkey Breast. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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