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View Diet Calendar, 01 December 2020:
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377 kcal
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Fat: 7.40g | Prot: 40.34g | Carbs: 10.41g.
Breakfast: Putih Telur Matang. Lunch: BonCabe Sambal Tabur, Dada Ayam, 1 Sdm Nasi Putih. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), 1 Sdm Nasi Putih. Snacks/Other: Melon. more...
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1682 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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bintisam's Weight History
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