Weigh In record (no journal entry) for 01 December 2020
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119.6 kg
Lost so far: 11.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1470 kcal
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Fat: 64.77g | Prot: 62.10g | Carbs: 154.46g.
Breakfast: Calve Pindakaas, AH Tijgerbrood Bruin. Lunch: Appel, Sinaasappelen. Dinner: Archipel Braadworst in Ajuinsaus met Wortelpuree. Snacks/Other: Magere Yoghurt. more...
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Losing 2.8 kg a Week
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gijswinters's Weight History
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