Weigh In record (no journal entry) for 01 December 2020
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1775 kcal
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Fat: 86.60g | Prot: 58.43g | Carbs: 206.03g.
Breakfast: Oranges, Paysan Breton Beurre aux Cristaux de Sel de Guérande, Pain aux Céréales, Pomme, Riz au Lait. Lunch: U Chocolat Noir Pâtissier , Oranges, U Ricotta, Envia Crème Légère Liquide 12%, Ail, Oignons, Bjorg Tofu Fumé , Ciboules ou Cives, Oeuf, Épinard, Huile d'Olive, Farine Blanche, Farine de Sarrasin. Dinner: Amandes, U Miel de Fleurs, Pomme, U Fromage Blanc Nature 0%, Soupe de Légumes, U Ricotta, Envia Crème Légère Liquide 12%, Bjorg Tofu Fumé , Épinard, Farine de Sarrasin, Ciboules ou Cives, Oignons, Ail, Huile d'Olive, Farine Blanche, Oeuf. more...
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Losing 1.1 kg a Week
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etnosrats's Weight History
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