Weigh In record (no journal entry) for 10 January 2009
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108.1 kg
Lost so far: 13.0 kg.
Still to go: 40.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2009:
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1181 kcal
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Fat: 25.18g | Prot: 65.24g | Carbs: 174.46g.
Breakfast: Water, Diet Cola Soda, Low Fat Fruit & Grain Bar - Apple Cinnamon, Boston Cream Pie Yogurt, Wheat Bread. Lunch: Sunflower Chips - French Onion, Unsalted Hard Pretzel. Dinner: Diet Pepsi, Fat Free Italian Dressing, Chips Ahoy! Candy Bites - 100 Calorie Packs, Iceberg Salad, Boneless Skinless Chicken Breast. Snacks/Other: Soup at Hand Chicken with Mini Noodles Soup, Grapes. more...
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Losing 4.8 kg a Week
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jessilyn02184's Weight History
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