Weigh In record (no journal entry) for 01 December 2020
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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913 kcal
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Fat: 24.84g | Prot: 66.93g | Carbs: 110.63g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus, Bubur Nasi. Lunch: Ayam (Kulit tidak Dimakan). Dinner: Bakso Ikan, Jamur. Snacks/Other: Jagung Manis Kuning, Kopi, Jeruk, Pepaya. more...
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steady weight
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allifianoramadhani's Weight History
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