Weigh In record (no journal entry) for 01 December 2020
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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977 kcal
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Fat: 38.98g | Prot: 61.88g | Carbs: 97.84g.
Breakfast: Café con Leche, Serrano Jamón Serrano, Aceite de Oliva. Lunch: Pescado Plancha, Verdifresh Sopa Juliana. Dinner: Hacendado Plátano, Verdifresh Sopa Juliana. Snacks/Other: Queso para Untar, Piquitos, Galletas de Chocolate, Café con Leche. more...
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Losing 1.4 kg a Week
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MROSAGUEMAR's Weight History
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