Weigh In record (no journal entry) for 03 January 2014
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78.7 kg
Lost so far: 25.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1292 kcal
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Fat: 38.62g | Prot: 40.84g | Carbs: 158.43g.
Breakfast: Wasser, Alpro Soya Sojamilch Light, Kölln Blütenzarte Flocken. Lunch: Saure Gurken, Edelweiß Milkana Käse Vielfalt, Wasa Roggen Dünn. Dinner: Vinaigrette Dressing, Kopfsalat, Rosmarin-Kartoffeln, Bofrost Backteig-Tintenfischringe. Snacks/Other: Dr. Quendt Bemmchen, Oettinger Pils, Kohlrabi, Tee, Kaffee mit Milch. more...
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2611 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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Gitti1962's Weight History
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