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V: 36,5
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84.4 kg
Lost so far: 18.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1893 kcal
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Fat: 140.33g | Prot: 74.39g | Carbs: 62.56g.
Breakfast: AH Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, De Notenshop Omega Zadenmix. Lunch: Johma Kip Knoflook Salade, AH Grillworst met Kaas, Wasa Vezelrijk Cracker. Dinner: AH Gerookte Spekreepjes, Flespompoen, Maggi Opkikker Drinkbouillon Pikante Kip, Unox Runder Rookworst, AH Boerenkool. Snacks/Other: Atkins Endulge Chocolate Break, Atkins Endulge Peanut Caramel. more...
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Losing 0.8 kg a Week
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