Weigh In record (no journal entry) for 01 December 2020
|
74.8 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1655 kcal
|
Fat: 109.82g | Prot: 126.94g | Carbs: 37.76g.
Lunch: Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Bife ou Costeleta de Porco, Banha de Porco
, Berinjela Cozida. Snacks/Other: Parmalat Leite Integral, Queijo Gouda ou Edam, Queijo de Cabra, Cacau em Pó (Não Adocicado). more...
|
Gaining 1.5 kg a Week
|
 Comments
não desanima não vc consegue 👊
01 Dec 20 by member: shopp0
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|