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нельсон82
Journal
01 Dec 20
нельсон82's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
69.6 kg
Lost so far:
27.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
1153 kcal
Fat: 40.63g | Prot: 59.27g | Carbs: 136.25g.
Breakfast:
Solgar Omega 3 950 Mg, Пудинг с ряженкой.
Lunch:
Лента Финики Целые с Косточкой, Увелка Каша 5 Злаков.
Dinner:
Омлет с помидорами.
Snacks/Other:
Myllyn Paras 4-Х Зерновая Каша, Myllyn Paras 4-Х Зерновая Каша, Простоквашино Творог Мягкий 0,1%.
more...
1703 kcal
Exercise:
13806 шагов - 3 hours and 9 minutes, Resting - 13 hours and 11 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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нельсон82's Weight History
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