нельсон82's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

69.6 kg Lost so far: 27.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1153 kcal

Fat: 40.63g | Prot: 59.27g | Carbs: 136.25g. Breakfast: Solgar Omega 3 950 Mg, Пудинг с ряженкой. Lunch: Лента Финики Целые с Косточкой, Увелка Каша 5 Злаков. Dinner: Омлет с помидорами. Snacks/Other: Myllyn Paras 4-Х Зерновая Каша, Myllyn Paras 4-Х Зерновая Каша, Простоквашино Творог Мягкий 0,1%. more...

1703 kcal

Exercise: 13806 шагов - 3 hours and 9 minutes, Resting - 13 hours and 11 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 2.1 kg a Week

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нельсон82's Journal, 01 Dec 20

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