Weigh In record (no journal entry) for 01 December 2020
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118.5 kg
Lost so far: 14.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1003 kcal
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Fat: 20.30g | Prot: 76.00g | Carbs: 127.70g.
Breakfast: Naranjas, Optisource Plus Batido Chocolate Batido Sustitutivo , Hacendado Limón Exprimido , Pompadour Té Verde. Lunch: DIA Pimientos del Piquillo en Tiras con Ajo, Hacendado Atún Claro al Natural, Hacendado Queso Fresco Batido Desnatado 0%, DIA Tostadas Integrales , Hacendado Claras de Huevo Pasteurizadas, Huevo, Naranjas. Dinner: Knorr Crema de Calabacin con Quesito, Bonarea Caldo Natural de Cocido, Optisource Plus Batido Chocolate Batido Sustitutivo . Snacks/Other: Manzana Golden, Pompadour Poleo-Menta, Café. more...
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3872 kcal
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Exercise:
Yard Work (gardening) - 48 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Stair Climber (Stepper) - 13 minutes, Google Fit - 22 hours and 56 minutes. more...
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Gaining 0.5 kg a Week
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McGomezpadel's Weight History
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