Weigh In record (no journal entry) for 01 December 2020
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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475 kcal
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Fat: 10.83g | Prot: 18.62g | Carbs: 86.60g.
Breakfast: Cimory Yogurt Original, Lemon, Chia Seed, Apel Merah Lezat, Yamazaki Roti Tawar Gandum. Lunch: Cabai Merah atau Rawit, Kurma, Daun Singkong, Tempe. Dinner: Tahu Kukus, Sup Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 0.7 kg a Week
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Trisbudisusi86's Weight History
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