Weigh In record (no journal entry) for 15 October 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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692 kcal
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Fat: 13.54g | Prot: 32.70g | Carbs: 119.14g.
Breakfast: Telur Rebus. Lunch: Sayur Tahu Toge, Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sari Roti Roti Tawar (1). Snacks/Other: Pisang. more...
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hafizaarzhimjeffy's Weight History
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