Weigh In record (no journal entry) for 01 December 2020
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67.9 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2122 kcal
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Fat: 30.93g | Prot: 148.52g | Carbs: 323.77g.
Breakfast: CMTech Collagen, CMTech Whey Protein Банановый Мусс, Ясно Солнышко Каша Овсяная, Яичный Белок. Lunch: ВкусВилл Холодец "Деревенский" из Свинины и Говядины, Фасоль Стручковая, Брокколи, Гречка, Свекла Вареная. Dinner: Haribo Wummis, Haribo Berries. Snacks/Other: Банан, CMTech Протеин. more...
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Gaining 2.8 kg a Week
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