Weigh In record (no journal entry) for 01 December 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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779 kcal
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Fat: 32.04g | Prot: 36.85g | Carbs: 98.99g.
Breakfast: Tahu Bakso. Lunch: Jambu Biji, Telur, Labu Siam. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.4 kg a Week
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onewayjc.jc8's Weight History
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