chikitafadhila's Journal, 01 Dec 20


View Diet Calendar, 01 December 2020:
1152 kcal Fat: 28.05g | Prot: 85.08g | Carbs: 143.97g.   Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Sugar, Salt, Egg White, Stir Fried Vegetables, Tempeh (Cooked), Nasi Putih, Chicken Breast (Skin Eaten), SuperIndo Tahu Susu. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya, Papaya. more...
1508 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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mantap👍 
01 Dec 20 by member: Afza20

     
 

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