Weigh In record (no journal entry) for 01 December 2020
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114 kg
Lost so far: 4.6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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432 kcal
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Fat: 24.46g | Prot: 26.38g | Carbs: 26.05g.
Breakfast: Suco de Acerola, Ovo (Inteiro). Lunch: Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Tapioca. Snacks/Other: Maravilhas da Terra Super Chá SB. more...
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Gaining 0.3 kg a Week
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