Simone Moreirah's Journal, 30 Nov 20


View Diet Calendar, 30 November 2020:
951 kcal Fat: 28.62g | Prot: 73.75g | Carbs: 97.77g.   Breakfast: Café, Ovo Mexido, Crepioca, Mamão. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Hortifruti Inhame, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Patinho, Batata Inglesa Cozida. Snacks/Other: Richester Cream Cracker, Café. more...
2223 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Simone Moreirah's Weight History


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