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Karla Locks
Journal
30 Nov 20
Karla Locks's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
76.4 kg
Lost so far:
5.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
880 kcal
Fat: 29.68g | Prot: 79.91g | Carbs: 70.85g.
Breakfast:
Café com Leite Integral.
Lunch:
Shake da Laris Trufado.
Dinner:
Legumes Refogados, Peito de Frango, Herbalife Fiber Concentrate Uva, Herbalife Skin Beauty Drink Colágeno .
Snacks/Other:
Yakult Yakult 40 Light, Doces Mais Fit Brownie Fit, Café.
more...
3145 kcal
Exercise:
Hiking - 2 hours, Pedalling - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Karla Locks's Weight History
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