Weigh In record (no journal entry) for 30 November 2020
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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894 kcal
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Fat: 18.31g | Prot: 55.93g | Carbs: 130.59g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Pronas Saus Lada Hitam, Salt , Black Pepper , SuperIndo Tahu Susu, Green Leaf Lettuce , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Thin Sliced Beef Luncheon Meat. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya, Honeydew Melon. more...
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steady weight
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chikitafadhila's Weight History
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