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dewi ayu ellyien
Journal
01 Dec 20
dewi ayu ellyien's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
106.4 kg
Lost so far:
10 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
1096 kcal
Fat: 92.71g | Prot: 15.88g | Carbs: 53.89g.
Breakfast:
Bakwan.
more...
3117 kcal
Exercise:
Body Combat - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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dewi ayu ellyien's Weight History
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