Weigh In record (no journal entry) for 01 December 2020
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1455 kcal
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Fat: 29.68g | Prot: 54.62g | Carbs: 216.77g.
Breakfast: 된장찌개, 햇반 현미밥. Lunch: 햇반 현미밥, 된장찌개. Dinner: 찐고구마. Snacks/Other: 투썸플레이스 카푸치노, 투썸플레이스 레드벨벳 케이크. more...
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Gaining 0.1 kg a Week
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