Weigh In record (no journal entry) for 01 December 2020
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52.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1150 kcal
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Fat: 59.63g | Prot: 49.31g | Carbs: 111.78g.
Breakfast: Победа Шоколад Горький 72%, Верный Изюм Сушеный, Геркулес Овсяные Хлопья. Lunch: Свитлогорье Творог 0,5%, Миндаль , Иван-Поле Коктейль со Вкусом Шоколада. Dinner: Каждый День Яйца Куриные С1, Огурец, Пятерочка Грейпфрут, Капуста. Snacks/Other: Пахлава. more...
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1650 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Olgamilosh🤍's Weight History
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