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dukangirl
Journal
02 Jan 14
dukangirl's Journal, 02 Jan 14
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Weigh In record (no journal entry) for 02 January 2014
79.8 kg
Lost so far:
11.3 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2014:
773 kcal
Fat: 25.47g | Prot: 50.36g | Carbs: 83.04g.
Breakfast:
sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch.
Lunch:
Costco Granola, Kroger Nonfat Vanilla Greek Yogurt.
Dinner:
Big Y Frozen Italian Meatballs.
more...
2322 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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dukangirl's Weight History
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