Weigh In record (no journal entry) for 30 November 2020
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82.7 kg
Lost so far: 0.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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912 kcal
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Fat: 31.50g | Prot: 77.12g | Carbs: 79.31g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Salada Vinagrete, Arroz Branco (Cozido), Queijo Mozzarella, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito. Dinner: Pipoca, Profit Whey Isolate Protein Mix. Snacks/Other: Pudim de Leite Condensado, Integralmedica BCAA Energy no². more...
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Losing 0.1 kg a Week
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